Like the wind,
healing can be unseen yet deeply felt.
At Fresh Wind Counseling Center, we hold space for women, young adults, and couples to be heard, supported, and renewed.
We believe therapy is not only about overcoming challenges it’s about finding clarity, strengthening connections, and moving forward with peace.
Our mission is simple: to help you find freedom in your journey and hope in your tomorrow.
Our Treatment Approach
Our therapeutic approach is client-centered, emphasizing collaboration, empathy, and evidence-based practice. For clients who identify as Christian and wish to integrate their faith into the therapeutic process, we incorporate biblically informed perspectives to support holistic healing.
For the most effective treatment, specific modalities are utilized to promote insight, establish and maintain healthy boundaries, challenge maladaptive thought patterns, and encourage the development of adaptive coping strategies that support long-term psychological well-being.
Aside from our most commonly used approaches, we also provide others, including Family/Marital, Positive Psychology, Strength-Based, and Trauma-Focused.
APPROACHES USED MOST OFTEN:
Cognitive Behavioral Therapy (CBT) emphasizes the connection between thoughts, emotions, and behaviors. It is grounded in the understanding that our interpretations of situations—rather than the situations themselves—largely determine how we feel and respond.
